Yin Yoga is the polar opposite to dynamic or flowing classes and a good complement to the more “yang” style of yoga. Yin classes involve long holds in a variety of restorative poses including forward bends, hip and shoulder openers and some inversions. You will experience deep release as you work through areas of the body that habitually hold tension and stress. In Yin, the aim is not to push or strive to achieve instead we sit and accept where we are and go from there. You will leave feeling more open, content and  relaxed. Suited to all levels and abilities.

Traditional asanas are held in accurate alignment. Emphasis is placed on core awareness and strength, mobility and balance as well as concentration and breath control. This class works with the physical postures (asanas), synchronized breathing and mindful movement.

These classes -although challenging- are a great way for beginners to establish a strong yoga foundation but it also suits experienced students keen to explore the nuances of their practice.

Pilates inspired class aimed at building strength in your abdomen, shoulders and gluts? With slow controlled movements focusing on toning and strengthening, our Y Core classes will help you advance in all areas of yoga.

Learn how a strong core can help your whole body function more efficiently. Not only will you look hot; your body will function as a complete unit.

Add some yoga and meditation and you are unstoppable.