This workshop will focus essentially on the hips and present different techniques to keep the hip joints healthy and moving within their available range of movement. We will work with some of the poses that target the hips and examine alignment points, stability issues, the ‘stretch’ factor and modifications for restricted hips.  All levels of experience are welcome

Date:

Friday 10th April

9.30am-11.45am

Location:

Yyoga Roseville

Price:

$45