Introduce yourself to yoga or refresh your practice with this step by step course which covers the base poses of yoga and fundamental principles. Build understanding and confidence while moving your body in ways that help you tune in to your individual capacity and learn to deeply relax and breathe efficiently.

NO need to be fit or flexible but you can expect to feel that way by the end of the course!!

Date:

Thursday 19th May-23rd June

6pm-7.15pm

Location:

Yyoga Roseville

Price:

$120