What is Yin yoga and what are the benefits?
Dive into the fundamentals and principles of Yin yoga and get to experience the boon of this gentle yet deeply transformative practice. The session will be a mix of theory and practice with Kaye presenting on the underlying principles of Yin and then leading you through a series of deeply nourishing poses. This workshop is suitable for ALL levels of practice and experience. Jump in, you will love it!!