The popularity of yoga has soared in the last few years and its benefits are well documented. They include:
- Increased body awareness and ease of movement
- Improved sleep and general well being
- Reduced stress levels and anxiety
- Better focus and movement habits
- Increased stamina and breathing capacity
- Improved chronic pain management especially back pain
But its greatest boon lies in the way it can equip us with a calmer and less reactive mind and a more discerning and respectful attitude to ourselves, others and life in general.
THE BEST WAY TO FIND OUT WHAT YOGA CAN DO FOR YOU IS TO COME AND TRY IT!
Making friends with your body and getting to know its workings is just the beginning! Yoga works its magic over time and consistent practice will go a long way.
What about the psychological benefits of yoga?
Improve your sporting pursuits with Yoga
Did you know that yoga can help with your fitness passions, such as running, cycling or golf? Most fitness activities focus on building strength and movement range in one area. If this is not balanced, the end result is pain and strain from over fatigued muscles. Yoga helps you avoid injury in repetitive fitness fields because it engages the whole body consistently in all postures hence restoring balance and stability.
The key benefit of Yoga: Mind/Body connection
It sounds logical doesn’t it? The body and the mind working together in a focused and deliberate way towards action. Easy? It depends on your state of mind, but we promise you it’s worth trying and persevering.